What Shampoo and Conditioner Should I Use?

Why This Common Question Deserves a Personalized Answer

If there’s one question I hear more than any other, it’s this:
“What shampoo and conditioner should I use? ”

And honestly—it’s a great question.

Haircare isn’t one-size-fits-all. The products that make one person’s hair shiny and healthy can weigh another person’s hair down or strip away much-needed moisture. The secret lies in understanding your scalp condition, hair texture, and chemical history.

Let’s break it down. 

 Fine or Thin Hair: Keep It Light and Lifting

If you have fine hair, your biggest challenge is often lack of volume and that flat, lifeless feeling after washing. The goal? Boost body without buildup.

What to look for:

• Volumizing or lightweight formulas

• Clear, gel-based shampoos instead of creamy ones

• Lightweight conditioners focused on detangling and shine

Pro Tip: Apply conditioner only from mid-length to ends—not the scalp—to avoid greasiness and flattening.

 Color-Treated Hair: Protect and Preserve

Colored hair needs extra care to maintain its vibrancy and health. The wrong shampoo can fade your color faster than you’d think!

What to look for:

• Sulfate-free formulas (gentle cleansing without stripping pigment)

• Color-safe ingredients like proteins and amino acids for strength

• Products with UV protection to reduce color oxidation

Pro Tip: Wash with cool or lukewarm water. Hot water opens the cuticle and lets color slip away faster.

 Dry, Curly, or Coarse Hair: Hydration is Everything

If your hair tends to be dry, frizzy, or curly, hydration is your best friend. These hair types naturally have less sebum distribution, meaning they need external moisture to stay soft and defined.

What to look for:

• Moisture-rich shampoos with oils, butters, or glycerin

• Creamy conditioners packed with hydrating agents like shea butter or argan oil

• Sulfate-free cleansers that won’t strip natural oils

Pro Tip: Don’t over-wash—once or twice a week is usually enough. Use a co-wash (conditioning cleanser) between washes for a refresh.


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